So my workout was pretty good the only thing is that I had to go lighter on some of my workouts. I think I unjured a muscle on my right arm because depending on how I move my arm it hurts like where the tricep muscle is...It's not even like soreness like muscle soreness from working out. It affects my Range of motion a little. I'm gonna just have to continue lifting lighter on the workouts that are affected by my injury.
So rather than that today I weighed myself since I've been weighing myself every monday on sparkpeople apart from my Chalean extreme tracking and since 6/22/09 I have lost 10lbs. I am very proud of myself. What I have to work on is my mantra on how this is NOT a diet but a new healthy lifestyle. I am worried that once I get to my goal weight or where I need to be I will go off track and go into a comfort zone.
I was also invited out to eat with my parents at the buffet. At first I was a little hesitant about it because...you know it's a buffet. All you can eat come on that is hard. But it wasn't and do you know why? Because I planned ahead. I went on the website and looked at the food's nutritional value and I wrote down what I should eat for dinner. So I had a small salad; turkey with corn, green beans, and steamed carrots; and ended it with no fat soft served ice cream and cheesecake which I shared half of each with my 4 yo daughter. Over all a great meal I even was able to come home to have a snack of sunchips and pretzels. I'm pretty proud of myself.
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