Day one starts tomorrow considering that I got my package so late cause apparently UPS doesn't know where my house is and I had to physically wait outside for my order. All and all I'm happy I can get crackin'. So I already posted my before picture but I'm did my measurements. And here they are
Waist - 35.5 in.- Hips - 40 in
- Abductors- 37.5 in.
- Chest - 39.5
- R. Arm - 13 in.
- L. Arm - 12.5 in
- Weight - 156 lbs.
- Body Fat % - 21% - Which is Ideal on the Chart...I'm surprised that it isn't higher but I'm happy with what it is.
Yup and these are my thighs. I'm really hoping that I stick this through, cause I want to see major changes to my body and need to. I will do it....I'm going to read my Muscle Burns fat guidebook I also have to do the fit test so I'll come back and tell you the results of that..:D
Okay Fit test completed....I am using the gold gym's resistance bands and I tried the medium, heavy, and ultra heavy turns out that I max out with the heavy resistance bands...go me right...
So here are my Fit test results:
- Push ups: 8
- Crunches: 20
- Squats: 18
- Forearm Plank: 35:10 secs
- Overhead shoulder press: Ultra Heavy Band
- Bicep Curl: Ultra Heavy Band aswellSit and Reach: 1in past my toes....not very flexible I know
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