I’m not happy I did this workout. I did it because I wanted to see how it is compared to Plyo and I’m not complaining about the workout itself cause I know it’s targeted to people just starting out. I’m just upset that I did it cause as hard as Plyo is I know I could have brought it or atleast keep up with most of it. I say Cardio X overall is good for people JUST starting out and are not used to working out so hard.
Next time I def need to do the Plyometrics.
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