Wednesday, September 9, 2009
Day 3 of turbo jam: 20 minute workout - That was good
So today I did the 20 minute workout and I made it. It wasn't too bad though, compared to Chalene's Burn intervals workouts in Chalene Extreme. But I measured my cal burn with a HR watch and in 19:28 min i burned 314 calories. That is very good for a under 20 min workout. It was quite enjoyable I can't wait to see how I look like in one month after I'm done with these workouts. Prob won't be much but it is something and something is better than nothing. What I need to focus on is how I feel physically, how I look and not what the scale looks like, and my endurance levels while working out. I still feel that when I don't eat breakfast I always fall below my calorie levels. Oh and I went to the store and I bought some Greek Yogurts cause they have been getting a sorts of good reviews...but I tried the Chobani Yogurts and ugh I don't like em...I'm a give it a try I tried the vanilla one if I don't like it i'm a add a tablespoon of honey. I tried adding some granola to it and I still didn't like it bleh.
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