Hello day 9 how are you? Good? That is good. So I did something I think I might regret, I became a beachbody coach. I say I might regret it because I think I wasted my money. I mean I know I have 30 days but I'm a try and hoping I get some profits out of it.
Now I found some great foods that I think will help me with my healthy eating journey. I just got to say I LOVE those little Laughing Cow Cheese wedges. I bought the light swiss kind and have been eating them in sandwiches and triscuit crackers. They are so good and only 35 cal compared to the 110 cal in a slice of american cheese. Also I got some snacks for the car when I start wanting to munch on junk. So I got almonds, but not just any almonds I got Cinnamon and Brown Sugar Almonds and they are tasty :D yum. They have just a hint of sweet flavor.
So yesterday I went under my calories. After trying to meet my protein and not going over my fat I ended up ok with my fat and under my protein. You know sometimes it feels like its tough trying to meet my calories sometimes either I get it or I go under. But then I don't want to eat too much cause I don't want to go over my fat and it's always in the back of my mind that I don't want to eat too much cause I don't want to go over.
Another thing I noticed and I don't know if it is only me but I find that when I do my Walk Away the Pounds videos (like yesterday I did the 2 mile) I find my self more sore because I did the CE in the morning. I feel like I have to work my muscles more. I wonder why is that. Do you know?
If you want to check out Chalean extreme or any of the products I'll put my link on it:
http://www.beachbodycoach.com/esuite/home/jenndelgado/home
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